{"product_id":"pregnancy-fitness","title":"Pregnancy Fitness","description":"Now you can regain control of your body and prepare for the rigors of childbirth with \u003ci\u003eThe Everything Pregnancy Fitness Book\u003c\/i\u003e. Recent studies indicate that exercise during pregnancy can alleviate discomfort, increase energy levels, speed labor, and reduce the risk of complications. \u003ci\u003eThe Everything Pregnancy Fitness Book\u003c\/i\u003e walks you through specially tailored exercises for toning and strengthening legs, arms, abdominal muscles, and the lower back-the parts of the body most affected by pregnancy and childbirth. Also included are tips and expert advice for creating a safe fitness plan for each trimester, dealing with the strains of pregnancy, and relieving stress.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Everything Pregnancy Fitness Book\u003c\/i\u003e shows you how to:\u003cul\u003e\n\u003cli\u003eAssess your exercise needs and abilities\u003c\/li\u003e\n\u003cli\u003eExercise safely and avoid injury\u003c\/li\u003e\n\u003cli\u003eEstablish a routine for walking, swimming, yoga, and aerobic activity\u003c\/li\u003e\n\u003cli\u003eCreate a program that enables you to lose weight quickly after your baby is born\u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003eThe Everything Pregnancy Fitness Book\u003c\/i\u003e provides risk-free workouts to promote good health and well-being before, during, and after delivery.","brand":"Doctor David","offers":[{"title":"Default Title","offer_id":48795030847703,"sku":null,"price":13.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/7204\/1687\/files\/content_4c957531-2f86-4015-b928-2b72a2310144.jpg?v=1781757585","url":"https:\/\/gsrns9-jz.myshopify.com\/products\/pregnancy-fitness","provider":"4-Gyneco","version":"1.0","type":"link"}